Best Drink For Losing Weight

All folks are conscious of the very fact that losing weight requires a correct dietary schedule followed by regular exercises. But thanks to our busy schedule and reckless eating habits, we always fail to shed those extra pounds. According to health studies, consuming liquid-rich diet triggers the load loss process and helps in losing extra weight much faster.

Cranberry Juice

Cranberry Juice contains anthocyanin, a cancer prevention agent which battles disease as well as aides in overseeing cholesterol levels.It is a natural diuretic which flushes out extra water, a contributing think about excess weight. Cranberry juice is rich in minerals and vitamins which makes it a drink filled with nutrition. This anti-inflammatory drink prevents bacterial growth and helps in proper digestion. For best results, incorporate fruit juice in your diet and follow your exercise regimen.

How to make: 

Take some fresh cranberries and wash them. Cut them into smaller pieces and blend them to get the juice.

When to drink:

 Drink fruit juice once each day after awakening within the morning. The best results are often procured by drinking on an empty stomach.

Turmeric Tea

Turmeric, the appropriately advertised superfood found in each family unit, is notable for its restorative properties.
But, are you aware that this spice is really extremely beneficial for weight loss? A cup filled with turmeric tea has numerous benefits which may trigger the fat melting enzymes of the body. Turmeric tea can reduce inflammation which is closely related to obesity. It can also increase the production of bile. It also provides relief for stomach disorders and help in better digestion. Turmeric contains a bioactive compound called curcumin which suppresses the expansion of fat tissues, which ultimately results in the reduction of weight.

How to make:

 Take a saucepan and pour some water into it. Add half -spoon of turmeric and let the water come to a boil. Once a boil is seen, let the water simmer for a few time. Turn the gas off and let it cool for a few time. The turmeric tea is ready.

When to drink: 

Drink turmeric tea before getting to bed for better results.

Lemon  Apple Cider Vinegar Drink

A combination of lemon and apple vinegar is that the best tonic for weight loss if you're not trying to find immediate results. Apple vinegar , which is formed by two-step fermentation process, contains ethanoic acid which is extremely effective for losing weight. It prevents an individual from storing extra weight within the body and also helps in burning body fat. Studies have shown that ethanoic acid improves the power of the liver and muscles to use sugar from the blood. It also suppresses the appetite resulting in reduced food intake which ultimately contributes to reduction of weight. Adding lemon with apple vinegar act as a catalyst for weight loss.

How to make:

 Add 1 spoon vinegar and 1 spoon juice and blend them together. Take a pan and pour water into it. When water gets lukewarm add the mixture there to it.

When to drink:

 Drink this blend on a vacant stomach for securing compelling outcomes.