Lemon water benefits for weight loss , skin, hair & health

Lemon Water benefits Truly a magic potion

It has always been accentuated that the lives of the primary risers is way more healthier than the lifetime of a private who gets up later within the day.
 But is awakening early within the morning the sole factor which contributes to a healthy living? Not really! A healthful kick-start to your day begins with the primary bite or sip you're taking . Starting your day with a glass of lemon water, preferably warm, can have a powerful impact on your overall health. Wondering, how a glass of this water works sort of a magic potion on your body? Let’s check out some amazing benefits of the lemon water which assist you to remain fit and healthy during the day.

Lemon Water Benefits: Weight Loss

Have you been understanding to shed those extra pounds recently? It all depends on how you start your day. Mornings are the simplest time to enjoys activities for losing weight.  your morning tea or coffee with a replacing warm lemon water is a perfect suggestions .This magical fat burning drink may be a real bliss for chubby people and it should be taken on an empty stomach early within the morning. It increases the metabolism rate within the body and helps you burn calories. Drinking this wondrous water will make your waistline say many thanks .

Lemon Water Benefits: Skin

1. Reduces aging symptoms: Lemon water works like magic when it involves treating aging symptoms. The vitamin C present within the lemons helps in smoothing out wrinkles, blemishes, and fine lines from the skin.

2. Removes acne scars and blemishes: 

 Drinking lemon water empty stomach within the morning helps in lightening the acne scars and blemishes. Its astringent properties and therefore the antioxidants during this drink repairs the damaged skin and keeps it clear and healthy.

3. Detoxifies facial skin: 

The vitamin C of lemon revitalizes and detoxifies the facial skin from inside and keeps it clear, glowing, and young.

Lemon Water Benefits: Hair

1. Treats dandruff:

 Most dandruff shampoos includes lemons in their ingredient list. does one know why? All due to the antioxidants present in lemons. Having this drink regularly within the morning moisturizes your scalp and keeps dandruff from your hair cornered .

2.  Hair growth: 

 Lemon water works as an awesome natural hair stimulator. It keeps your hair  healthy and thereby promotes hair growth.

3. Prevents oily hair: 

Lemon water may be a natural remedy for preventing hair from getting oily or greasy. It reduces the secretion of oils within the scalp and prevents clogging of hair follicles.

Lemon Water Benefits: Health

1. Helps in digestion:

 Taking lemon water within the morning promotes good stomach health. The acid present in juice helps in proper digestion of food and also provides relief in cases of heartburn, bloating, and intestinal gas.

2. Balances pH levels:

 Although being a citrus , lemons are enriched with vital minerals good for balancing pH levels in your body. Regular drinking of lemon water reduces acidity and alkalizes the body restoring the pH levels.

3. Improves energy levels:

 Replacing a glass of warm lemon water together with your daily coffee boosts the energy levels within the body. Lemons have charged ions which increases energy levels within the body. which too without the caffeine crash or hangover!

4. an ideal immunity booster: 

vitamin C is vital for the right functioning of our system . Lemon water is imbued with this vitamin and having this drink because the very first thing within the morning increases the body’s immunity.

5. Lessens inflammation:

 Inflammation is usually caused when there's acid build up within the body. Lukewarm lemon detoxifies the body by removing these harmful acids  and reducing inflammation.

6. Stimulates brain:

 Lemons are naturally infused with good amount of potassium which is a tremendous food for the brain. This mineral stimulates our systema nervosum by providing adequate oxygen thereto . Consuming lemon water within the morning saturates our body with this mineral and lets our brain work on its best.

7. Cures breathing problems: 

Having a glass of lemon water within the morning is a perfect remedy to cure any quite respiratory problems like asthma.

8. Heals streptococcal sore throat s:  

Guzzling warm lemon water regularly while affected by any throat infection may be a recommended remedy. This magical drink is imbibed with vitamin C which boosts immunity and kills the bacteria causing throat infections like pharyngitis , tonsillitis,etc.

9. Fights bad breath:

 Sipping warm lemon water early within the morning helps in fighting the awful morning breath. The antioxidants and antibacterial agents present in lemons kills the bacteria causing bad breath within the mouth.

10. Purifies tract : 

Lemons have incredible powers of purifying the urinary tract of poisons . Taking lemon water increases the urination rate within the body and thereby helps in releasing the toxins out of the body much faster.

11. Reduces possibility of kidney stones: 

Drinking lemon water immediately after getting up helps in lowering the danger of the formation of kidney stones. the buildup of acid within the body cause the formation of kidney stones.

The acid present during this magic potion helps in flushing out the deposits of acid from the body.

So, give your body an ideal kick-start with this magic potion!